The Release List is a book for anyone who's ever needed somewhere to put their thoughts, worries, fears, hopes, or wishes.

Each section gives you space to reflect, tools to guide the release, and short stories from real life that remind you that you're not alone in what you're thinking. The book includes a perforated Release section you can tear out and tuck away in the folder at the back.

The practice is simple: write it down, fold it up, let it go.