Let's Start!

Is there something you want to release: a fear, a hope, a wish, a worry, or a dream? The Release List: Tools and Tales for Letting Go offers you a place to put it. 

This book combines personal stories, guided worksheets, and space to reflect and release. Each section invites you to name what is on your mind, consider what it has been costing you, and decide what you are ready to let go. 

The perforated release pages can be folded and tucked into the folder at the back of the book. You can leave them there, or return to them later and ask, "Did something shift?" Did something resolve itself? Am I still carrying this?

This is not about getting everything right. It is about creating a practice. Writing something down can be the first step toward making room for something else.

The stories throughout the book come from moments when the author had to learn to let go herself. They are there to remind you that whatever you are carrying, you are not carrying it alone. 

The book grew out of a practice the author has used for more than fifteen years to quiet her mind, reflect on what she was carrying, and begin to let it go.

What are you ready to release?